YOU CAN
LEAVE THE SHOW.
Information can wait. Your ordinary priorities come first.
CLOSE THE STREAM
A continuous programme does not require continuous attention. Step away if watching or playing interrupts rest, work or essential spending.
PROTECT WHAT YOU NEED
Money set aside for daily needs should stay available for those needs. A previous loss is never a reason to continue spending.
ASK THROUGH VERIFIED CHANNELS
If a pause feels difficult, speak with someone you trust. Ask the relevant service’s verified support contact about exclusion procedures. Avoid sending identity documents to unverified contacts.